SOL YOGA

Tapas Yoga Shala

Tapas founders Evan and Kelly Harris and Sol founder Kathy David have joined together to create a brand new yoga studio dedicated to the practice of hot yoga. 

​Expect your favorite Sol instructors, plus the best instructors from Tapas and the greater QC area, and all the amenities, retail and community.


Sign-up for classes at:  Tapas Yoga Shala | Sol Hot Yoga​

NAMASTE

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Body sculpting

Monday 7:30PM | $5

Is it hot?  Yep.  Is it $5?  Yep.  Is it for College kids only?  No!  Anyone, any age!  We'll see you there!

COLLEGE NIGHT

Power Flow

Flow with the breath through postures to make you strong, supple, energized, and at peace. Come learn what amazing things yoga can do for your body in a fun, welcoming environment. 


Sweat, Sculpt, Savasana

This 75 minute class is designed to cross sculpt the body using yoga postures, light dumbbells and body weight. Then end with dedicated time to dissolve accumulated stress. Leave feeling with a sense of mental clarity and perspective.



HOT YOGA

Sol Hot Yoga - All Levels

ALL LEVELS. This class links breath to movement to get the heart rate up and to challenge the student in balance, innovation, and technique. Vinyasa Flow will help to develop physical and mental strength and will lead a gradual physical and mental opening. Sequencing will vary with instructor.

Restorative -  All Levels
ALL LEVELS (perfect for beginners). Relax | Rebuild | Renew classes is a practice that reduces stress and improves health. All postures are done in a passive manner.  The power of this class lies in its ability to nurture one’s own internal healing processes. Studies have shown that deep relaxation affects us on a genetic level and has profound health benefits.